Salam and hello! A client once shared a quote by Ram Dass that deeply resonated with me: “We’re all just walking each other home.” Every time I support someone on their journey, I feel honoured.

I believe that strength lives within all of us, though it can feel hidden during life’s hardest moments. My role as a psychologist is to create a trusting, judgment-free space where you feel safe to explore, heal, and grow. Through a collaborative approach, I help clients recognize their resilience and move toward meaningful change—at their own pace, in their own way.

With experience across diverse cultures, I deeply value intersectionality, identity, and lived experiences. I offer therapy in both English and Arabic, drawing from ACT, CBT, SFT, and EMDR. My expertise includes anxiety, depression, trauma, grief, relationships and MVA.

Counselling, for me, is about meeting you where you are and walking alongside you. I look forward to hearing your story and being part of your journey home.”

Salam and hello! A client once shared a quote by Ram Dass that deeply resonated with me: “We’re a... Read More

Read More

I am committed to offering a holistic, compassionate, and culturally responsive counselling experience. My practice is grounded in values-based, socially just engagement, with a focus on trauma-informed care. I provide individual and family counselling using modalities such as Solution-Focused Brief Therapy (SFBT), Narrative Therapy, Single-Session Therapy, and Trauma-Informed approaches. I strive to support all individuals, particularly those from marginalized communities, with empathy, inclusion, and without judgment.

I am committed to offering a holistic, compassionate, and culturally responsive counselling exper... Read More

Hello! My name is Navjoyt Mann but I go by Nav, and it’s a pleasure to introduce myself to this wonderful community. Over the last decade, my professional journey has been devoted to working closely with children, where I’ve had the privilege of witnessing their growth and development. With a Masters in Counselling Psychology and my current role as a Registered Provisional Psychologist, I’m deeply passionate about understanding the intricacies of the human mind and emotions. My experiences have been incredibly rewarding, and they’ve deepened my passion for understanding the complexities of human behaviour and the power of counselling.

One of my specializations is as a certified EMDR therapist, where I’ve had the privilege of helping individuals navigate through challenging experiences and find healing. I provide therapy by using the following approaches: EMDR, CBT, and mindfulness. I can provide therapy in English, Punjabi, Hindi, and Urdu.

Hello! My name is Navjoyt Mann but I go by Nav, and it’s a pleasure to introduce myself to this w... Read More

With a compassionate and client-focused approach, Eunice Mingollo, a Registered Provisional Psychologist, collaborates with individuals who have experienced a motor vehicle accident (MVA). Eunice helps clients manage anxiety, process trauma, develop healthier coping strategies, and regain a sense of control and well-being. By using evidence-based therapeutic modalities like Cognitive Behavioral Therapy (CBT), Eunice works to address the complex emotional and psychological challenges associated with MVA-related trauma.

With a compassionate and client-focused approach, Eunice Mingollo, a Registered Provisional Psych... Read More

With a compassionate, client-centered approach, Grace Phillips- Mckenzie, Registered Provisional Psychologist works closely with clients who have experienced an MVAs to help them process trauma, develop healthier coping strategies, and regain a sense of control and well-being. Grace Phillips- Mckenzie utilizes evidence-based therapeutic modalities, including Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR), to address the complex emotional and psychological effects of MVA-related trauma.

With a compassionate, client-centered approach, Grace Phillips- Mckenzie, Registered Provisional ... Read More

Each person and couple is different and I believe that there is no one- size fits all approach to therapy and my intent is to meet you where you are and hope to provide you with what you need. Therapy can be difficult, fun, exhausting and exciting. My goal is to help you feel supported through the process with acceptance, warmth and empathy. I am trauma informed therapist with experience in anxiety, depression, PTSD, OCD, sleep disorders, chronic pain, parental burnout, stress management and chronic pain. Trained in CBT, ACT, CBT-I, Pain and Gottman Method Couple’s Therapy. I have experience working with anxiety, depression, PTSD, OCD, chronic disease, sleep disorders, chronic pain, parental burnout, stress management, relationship issues, communication, boundaries and chronic pain. Trained in the Gottman Couple’s Method, CBT, ACT, CBT-I, Pain and Trauma Informed Care. My approach is non-judgemental , warm and empathetic. I believe change is possible with the right environment, tools and relationship. I look forward to working with you.

Each person and couple is different and I believe that there is no one- size fits all approach to... Read More

I see therapy as a space where all parts of you are honoured; your story, experiences, pain, strength, and your body that contains it all. At the heart of my work is the belief that healing happens in safe, attuned relationships. I began my career as a therapist in India, where I was privileged enough to witness and be invited into the inner worlds of my clients. These experiences were foundational to my therapeutic lens and taught me that the deepest healing expands beyond the personal and into communal and cultural realms. I believe that a secure therapeutic relationship is the foundation of meaningful change and that when trust and safety are present, new possibilities for change can emerge. Often, my work involves joining those who are navigating the impacts of adversity and trauma. Many of my clients are living with the weight of childhood trauma, partner violence, sexual violence, physical/emotional abuse, unexpected life events, systemic oppression, and other forms of trauma. Others reach out seeking support with depression, anxiety, adult ADHD, emotional regulation, life transitions or relationship challenges. If you recognize yourself in these experiences, you are not alone, and healing is possible. My therapeutic approach is rooted in trauma-informed care, which recognizes how experiences of harm or disempowerment shape the way we move through the world. I believe my clients are the experts of their own lives, and my role is a supportive one, guiding them towards reconnection with their values and authentic selves. Therefore, my practice emphasizes safety, choice, collaboration, and empowerment at every step. I embrace the philosophy that distress is carried in the body, and I help clients attune to the wisdom of their nervous system by working from the body up to the mind. I integrate somatic experiencing, mindfulness-based practices, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and narrative therapy to tend to body and mind. This flexible approach allows me to meet my clients where they are, offering both immediate tools for managing distress while also creating space for deeper, long-term connection and healing. Therapy is not about fixing, rather it’s about reconnecting. I am deeply committed to welcoming every part of you, and co-creating an environment wherein you can slow

down and notice the stories you’re carrying, the wisdom your body holds, and the paths towards healing that just need the space to unfold. I would be honoured to walk alongside you on your path toward becoming.

I see therapy as a space where all parts of you are honoured; your story, experiences, pain, stre... Read More