Each person and couple is different and I believe that there is no one- size fits all approach to therapy and my intent is to meet you where you are and hope to provide you with what you need. Therapy can be difficult, fun, exhausting and exciting. My goal is to help you feel supported through the process with acceptance, warmth and empathy. I am trauma informed therapist with experience in anxiety, depression, PTSD, OCD, sleep disorders, chronic pain, parental burnout, stress management and chronic pain. Trained in CBT, ACT, CBT-I, Pain and Gottman Method Couple’s Therapy.
I have experience working with anxiety, depression, PTSD, OCD, chronic disease, sleep disorders, chronic pain, parental burnout, stress management, relationship issues, communication, boundaries and chronic pain. Trained in the Gottman Couple’s Method, CBT, ACT, CBT-I, Pain and Trauma Informed Care.
My approach is non-judgemental , warm and empathetic. I believe change is possible with the right environment, tools and relationship. I look forward to working with you.
